This is the time when you need the Pink Patch more than ever. Thanksgiving is looming over our heads like a guillotine - everyone f*cks up her diet on the big day. But if you use the Pink Patch and follow the helpful tips below, you can reduce the damage.
- Eat breakfast! It'll get your metabolism going right at the start of the day so you won't be ravenous. Check out "Rise + Shine" for some ideas to fill you up while leaving room for the big meal.
- As always, drink at least 1 glass of water before you sit down for the meal: it will fill you up a bit, and deter some of wild food-lust you'll be feeling.
- Pile on the white meat turkey (no skin) and veggies, and have a only a spoonful of the naughty items (you know what they are). Do your best to limit how many servings you have of them.
- Limit gravy to 2 - 3 tablespoons.
- Drink water consistently throughout the meal. You should have at least 3 glasses of it, total.
- Take a nice stroll after your meal. The air will be refreshing, and the exercise will help burn some calories, and make you feel less full
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