Saturday, October 11, 2008

Style File: Lovely Lily


Lily Allen, the amazing singer and mischievous party girl, writes the book on cut and pattern. If you're on the short side, Lily is the girl for you to emulate (fashionably, that is). She's 5'2", with a bit of meat on her bones, and cute as a damn button. She reminds us all that taking risks – and occasionally ignoring "fashion dogma" - often pays off in spades.

Let's begin with the pink dress (figure 1). The retro cut: a great choice for short women with curves. Retro dresses (in this case, '50s or early '60s) are extremely flattering to women with Lily's height and build because they were designed at a time when the Beauty Ideal was Marilyn-Monroe-voluptuous, and skinny beanpoles were scorned. You need curves to wear this dress. The full skirt minimizes her bottom half without trying to disguise it. Look at the length: a perfect proportion for her height, because it embraces her short stature without making her look squat – a tall woman standing next to her would look like Mrs. Jolly Green Giant. Now the pattern: yes, I know it's a pattern of Bambi being slaughtered, ignore that for a moment (besides, she's an artist, they live by different rules). Look at the spacing of the Bambis: it never overwhelms the dress, or her. Pattern-spacing is key for curvy women; busy patterns will only make you look bigger, and call attention to the dress instead of you. The color: pale pink is great for her skin; it brings out her honey tones. And finally, the shoes: love them! The blue actually complements the pink dress; they're a distinctive, unusual choice, and add a bit of flair to the retro dress (notice also how her nails and jewelry are the same color – that's the way to incorporate the shoes into the ensemble). She looks chic, pretty, and fun. Doesn't she look like someone you'd want to meet? Most importantly, she's wearing the clothes; they aren't wearing her.

Take a gander at the sundress (figure 2): wow, right? This is how to wear stripes if you're short and curvy. You know how everyone says you should never wear horizontal stripes? Well, this is how you can get away with it. The top of the dress is tight, but not too tight; clearly she can breathe. The straps are great too, because they make her shoulders look smaller and lengthen her arms. But it's the skirt that really seals the deal. The vertical stripes and full, flowing skirt make her look taller, and they give her lean lines. Notice the length of the skirt: it's called midi (because it falls between the knee and ankle). For the most part, only tall women can pull this off, because it makes short women look shorter than they actually are. But this is the exception: because of the vertical stripes and flowing skirt, she gets away with it. The shoes: simple white peep-toe wedges. Play the shoes simply here, because of the colorful stripes. Speaking of color, pretty much any skin tone can wear them, because they're nice and neutral, only a little bit bright. So the lesson on stripes: you can wear horizontal on top if you're wearing long and vertical on bottom. Accessory note: no necklaces with a dress like this, it will only overwhelm the neckline and subtract from the overall effect – you notice she's only wearing bracelets and rings; it's no coincidence.

Who says short, larger women can't wear short skirts? The little blue number (figure 3) looks great, and so does she. Does it matter that her legs aren't Naomi Campbell's? No, and here's why. Look at how the skirt is gathered just below her bust: it's a long short skirt, if that makes any sense. It gives her a few height inches, and a nice long waist. Look at the neckline and sleeves: flattering, because they emphasize her bust and again, give her arms some length and minimize her shoulders. The sleeves broaden her shoulders without making them big, which makes her torso seem leaner. The pretty eyelet trim around the neckline is a sweet little touch, and makes the dress a bit more special. Accessory note: again, no necklace, just a simple bracelet, earrings and watch. Peep-toe heels again, black with a little pattern, and cute as hell. With a simple, solid-color, casual dress like this, you can have a little fun with the shoes. Hair note: it's a nice upsweep, and that's important. If her hair were down, her shoulders would look bigger, and she'd look squat. Her hair is what makes the sleeves work to her advantage.

Style File: The Basics

I'm proud to introduce a new feature on the Pink Patch blog – Style File. Each week, I'll discuss and analyze smart fashion choices made by women who aren't stick-thin models or actresses. These women are worth taking notes on, because they know how to look fabulous while weighing more than 100 lbs. Let's begin with basics.

Learning how to dress improves anyone's appearance, regardless of size. Take a good look in the mirror and observe yourself. This is not an exercise in analyzing and weeping over your flaws. Just take a take a look. Are you larger on top or on bottom? Are you tall or short? Are you dark or fair? Could you use a new hairstyle? A new lipstick? A new shampoo or facewash?

The important thing is not to lose your mind and start obsessing over things. If you don't like something, don't cry – find a solution. Then move on.

- No sausage skins, no tents. Your clothes should fit you. This means you need appropriate sizes. No tears over these sizes either. The right sizes will make you look thinner, believe it or not. You're using the Pink Patch, improving your diet and exercise – your sizes will go down. Your clothes shouldn't create bulges, or completely obliterate your figure.

- Color me fabulous. Look at your skin, hair and eyes. What colors look best with them? Any color that brings out your eyes or shows off your skin is a winner. If you're a brunette, add a touch of bright color when you wear black, whether it's a scarf or a jacket or shoes. Feel free to experiment as well. Just do it before you buy anything.

- The other kind of scale. Have you ever noticed that sometimes if you wear a short jacket with a long dress, you look as though you've lost 5 lbs and grown 3 inches? Play with proportions. Sometimes just varying the color of your top and your skirt will do it.

Places to find great deals on decent – and sometimes fantastic – items are stores like Forever 21, Target and T.J. Maxx. Check out the secondhand stores in your area as well. They require some digging, but you'd be surprised at what you can find. Always investigate sales. But think before you buy. You always know when something's right for you – because it makes you feel wonderful about yourself.

Tuesday, October 7, 2008

Rise + Shine

It’s important to eat breakfast.


Are you shocked? Have your eyes rolled into the back of your head? Of course they have. I’m not even going to bother telling you why it’s important to eat breakfast, because you already know (keeps you from getting cravings later in the day, gives your body a good protein to run on, good for your metabolism, etc….sorry, I couldn’t help myself). So, after you slap on the Pink Patch and put on your shoes – have breakfast.


Sounds easy, right? Look, I’m no morning person, so I value every minute I have. I tend to hit the snooze button: I do NOT have time to cook anything, and more importantly, eat anything before I leave the house.


Also, is it just me, or do you not feel hungry in the morning? I find that I usually have no appetite at all, which may have to do with the idea that your metabolism works at its fastest in the morning.


So, I have a very basic solution: grab-and-go-no-cook breakfast. These are small breakfasts, but they’ll get you through till lunchtime very, very well. Protein is key for breakfast, so is a low-fat, low-sugar carb. Feel free to mix and match based on your personal preferences.


- Two hardboiled eggs and an orange, tangerine, or apple (boil the eggs the night before and keep them in the fridge)

- 1 container (1cup) of fat-free raspberry yogurt and 1 small granola bar (make sure it’s less than 100 calories and low in fat, such as Quaker Cereal bars)

- Half a whole wheat bagel spread with Neufchatel cheese and topped with a slice of tomato (make the night before, wrap and refrigerate)

- 1 apple, 1 stick part-skim string cheese, and 1 hardboiled egg


Round out with your daily coffee or tea. These breakfasts were designed to be eaten on the go as well, so when you’re sitting in rush-hour traffic or on the subway or train, you’ll begin pumping in fuel. By the time you get to the office or to class, you’ll be ready to face the world.


Tip: If you want a breakfast that needs to be prepared the night before, make sure to prepare it after you’ve eaten dinner, so that you aren’t seized to consume it immediately.

Sunday, October 5, 2008

Back to School, Part 3: Up and Down

You’re doomed to gain 15 lbs your freshman year and that’s that. Right? I mean, it’s only, like, what happens as soon as you set foot on a campus, huh?

Ummm…no. The reason everyone warns you about the freshman 15 is because your weight will most likely fluctuate during the four years of college. Why? Because you spend most of your time reading books and writing papers and studying for exams – which means you spend most of your time sitting on your duff. Plus your main source of food is a f*ckin’ all-you-can-eat.


I never gained the Freshmen 15. Nope, it just didn’t happen. I gained the SENIOR 15, or more accurately, the Senior 30. No one ever talks about that, do they? Lots of things happen during the college years: stress, adjusting to a new environment, making new friends, finding your first love, breaking up with your first love, getting no sleep, sleeping too much, “experimentation”, and all those things you are deliberately vague about because you love your mother. ALL these things will affect your weight and your health. Allow me to reminisce:


During my freshmen year, my weight stayed the same it had been during high school. I wasn’t trying to lose weight or anything, I just didn’t change my eating habits. During my sophomore year, I lived in a commune with an overstocked kitchen AND I still had access to the dining hall: despite my brief (and half-hearted) attempt at becoming a vegan, I gained 7 lbs.


Then, in my junior year, I got mono, and lost about 20 lbs. If you think this was lucky, then I say to you: Don’t be an ass. It sucked, and I looked awful, because I weighed 105 lbs at 5’8”. Plus the mono gave me the worst raccoon eyes ever. And I almost flunked a class because, if you’re lucky enough to have never had it, mono makes you sleep 14 hours a day, and when you’re awake, you’re too exhausted to think.


Senior year: I felt like Jiggles McTubby. Why? I was taking 5 classes a semester, writing a thesis, working a job 20 hours a week, and scared sh*tless that I had forgotten some sort of minute technicality that would prevent me from graduating. And I lived across the street from a 24-hour deli that served the best deep-fried turkey and Brie sandwich ever.


Voila: I gained 30 lbs in two months. Nothing goes with Feminist Screen Theory, the Art of Literary Critique, and utter panic like a fried Brie sandwich. Also, I think the mono made my body freak and think I’d been starving in the desert or something, so it was ready to pad all my padding double what it had been in high school – and pretty damn quick, too.


I lost the weight after I graduated. It was the first time I’d ever really tried to do it. I started walking as much as possible, and I went vegan, for real this time (vegan = no eggs, cheese, milk, or meat of any kind). I began drinking about 3 liters of water every day. And after about 3 months (heh – the Pink Patch hadn’t come out yet), I lost 15 lbs. I’ve remained at this weight ever since. But I’m no longer vegan, thank god. I just love food too much to deprive myself of it.


The point is, many things will happen in college that can make you gain or lose weight. This is where the Pink Patch comes in: while many things will change, the Pink Patch won’t – and it can help shepherd you through one of the most trying and incredible times in your life.

Saturday, October 4, 2008

Back to School, Part 2: Dining Hall of Doom

O. M. G. Your main source of food is an all-you-can-eat buffet. Talk about a cruel joke from the Diet Gods. The Pink Patch will help you shed weight, but it won’t put a blindfold over your eyes, or a clothespin on your nose. Learning to navigate this monstrosity is essential to your weight and your health.

The salad bar should be the very first place you take your tray. Pile on the greens and veggies. Nutritionist Ellie Krieger of Food Network advises “eating the rainbow”: add tomatoes, red pepper, carrots, red onion. Add some diced turkey and a SMALL sprinkle of cheese. Check out the “lite” or low-fat dressings, and add a thin drizzle to your plate. If none of the diet dressings appeal to you, make your own: a dash of basalmic vinegar, olive oil and ground black pepper.


But maybe you’re in the mood for something a bit more substantial, like a sandwich. If so, read ‘Wich Craft, in which I discuss smart sandwiches and lunches. Everything described will be available in the dining hall. Remember: mustard instead of mayo, and only whole wheat or whole grain bread. If you’ve been indulging lately, make it an open-faced sandwich (only one slice of bread).


Next, investigate the soups. You should be looking for broth or tomato-based soups, with lots of veggies, maybe a lean meat, or legumes (like lentil). Soups are great for dieting because they’re mostly liquid: like water, they’ll fill you up fast, and because they’re mostly liquid, your system can break it down and dispatch it easily – which your metabolism will appreciate. No creamy or cheesy soups though.


The last stop should be the hot foods. This is baptism-by-fire: it’s where lasagna, pasta, chicken wings, and the rest of the truly bad news buffet is kept. Look for grilled meats, like chicken or fish, or maybe some plain shrimp. Top it off with some vegetarian tomato or spicy barbeque sauce. Plain boiled or baked potato is acceptable as well, with some fat-free plain yogurt, ground black pepper, and sprinkle of salt. Salsa is another great, diet-safe topper as well.


Avoid ice cream and cakes AT ALL COSTS. Choose some fresh fruit for dessert, or maybe a small mug of cocoa (no marshmallows) ON YOUR WAY OUT. The longer you hang around, the more likely you are to pounce on sugary, fattie-fat-fat desserts.


Again, only drink water. It’s so simple, but it makes a huge difference for your diet and your health. Check out Part 1 of the Back to School series for dorm foods, when the dining hall is closed, or when you’re feeling lazy or it’s cold outside.

Friday, October 3, 2008

Back to School, Part 1

Woo-hoo, coll-ege! Unfortunately, book-learning and fat-burning go together like a fish and a bicycle. There’s nothing like a 2 a.m. taco break when you’re up to your ears in anthropology, or quantum physics, or Hamlet. This is one of the big reasons the Pink Patch was created: it runs interference between you and the Tacos of Doom. However, you should absolutely refuel your body: accomplishing your B.A. is exhausting. In Part 1, we take on…the mini-fridge and your dorm room.

Mini-Fridge Essentials


- Brita Filter. You should always have clean, cool water on hand. One of the first steps to losing or maintaining your weight is to only drink water: it fills you up so you can control your appetite, hydrates and clears your skin, and flushes your system. Plus: we often mistake dehydration for hunger – drink a glass of water before you start eyeing the vending machine down the hall. Also: it’s free.

- Fat-free Yogurt. Buy the small containers, not a big one. Remember, it’s perishable: buying a couple of small containers will help the yogurt last longer AND help you keep tabs on how much you consume.

- Sugar-free Popsicles. If your fridge has a freezer compartment, make sure you have a box of these on hand. They’ll satisfy your sweet tooth and they’re fat-free: a perfect snack.

- Oranges. Keeping them refrigerated gives them a longer shelf life, plus they’ll give you a great boost of vitamin C, which is incredibly important for your immune system. Getting sick at college BLOWS: no mom, falling behind in your classes, AND sharing your bedroom with a roommate who’s convinced you’ll infect them with some kind of 28 Days Later virus is not fun. Also: oranges take time to consume, so they force you to eat slowly. Sweet, nutritious, and filling: perfect! Apples are a great mini-fridge stash as well.


Around the Room


- Instant Oatmeal: low-fat and low calorie, filling, and versatile. Also, it’s easy to make in the microwave and infinitely better for you than Easy Mac.

- Dried Fruit. Apricots and cranberries are great munchy foods, and they’re a great addition to oatmeal.

- Almonds, Walnuts, Pecans. Also great in oatmeal, plus they’re high in protein and fiber, which makes them filling and nutritious.

- 100-Calorie-Pack Mini Rice Cakes. Keep a small container of natural peanut butter in your room as well, or maybe some low-sugar jam in the fridge and you’ve a got a great diet-safe midnight snack.


Snack Check List:


- Low-fat or fat-free

- Low-sugar

- High-fiber or a good source of protein